Tag: 5k
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Running for my life…
I have always loved watching people run. Nowadays as a Personal Trainer I just love watching peoples Gait and going through my mind how I would help make them more efficient, run faster and so often how they can prevent injuries I can see coming. As a kid and teenager I always loved the idea […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies