I am off for a long weekend to Macau. So my activity tip for the week is swimming.

I know we all know swimming is good for you but there are benefits beyond the cardiovascular and muscle strengthening you get lapping a pool. There is 12-14% extra resistance (source) in walking so even walking up and down the pool is going to be 12-14% harder than normal walking, plus the added benefit of supported joints and the relaxing benefits of the hydro-electricity against the skin that is created. Simply floating is more relaxing than lying down on a lounger (think float tanks for stressed bankers!). Being in water for me is energising and revitalising. I love being in and around water (I am a water sign after all for all that means!) So if there is water near you (pool, lake, river or sea) go for a dip this week even if you dont get your hair wet you are doing your body good!