Sweet Potato, Chickpea and Chorizo hash

This is a family fav. Its easy to whip up and contains ingredients we always have in! Its also delicious and nutritious. Its also really nice without the Chorizo, just add a little chilli pepper to the hash mix if you are not sharing it with the kiddies (or if the kiddies also like a bit of spice!). My almost 3 year old loves it.

I got it from the BBC Good Food Mag, great for inspiration.


600g Sweet potato -3/4 large ones- peeled and cubed  (preferably organic)

1tbs olive oil/coconut oil

1 large onion thinly sliced  (preferably organic)

400g cooking Chorizo (about half of a ring) thickly sliced

400g can of chickpeas (preferably organic)

4 large eggs  (preferably organic) or as many eggs as you have people so everyone can have an egg!

1 green chilli -optional

Boil/steam the sweet potatoes (if boiled save the water for your stock pot or for when you make soup) until tender and drain.

Heat oil in pan and cook onion and Chorizo until soft and add sweet potato and chickpeas. Cook for 5 mins

Use a fork to break down mixture and to flatten- not too chunky but also you don’t want it too sloppy.

Heat the Grill, break the eggs onto the top, season with some salt and pepper (works really nice with Pink Himalayan Salt but Sea Salt works just as well!). Put under the grill until the whites are set. Sprinkle on the chilli and serve. Easy peasy!!

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