I am working on my chronic inflammation levels at the moment. I am sensitive to gluten and so I am committed to removing all grains for the time being to give my body some space to heal (see my post on healing inflammation here).

I am increasing my fat intake and anti-oxidant, anti-inflammatory foods. Hence this latest recipe!  Mulberries and Golden berries are high in anti-oxidants and especially resveratrol which is very anti-inflammatory (see my post on anti-inflammatory nutrients here). Combined with the black sesame and the nuts and seeds in coconut oil- I love the flavour and the healing potential of this granola.

 

By soaking and drying the nuts and seeds first you will have greatly enhanced the absorption and digestion of them. It takes longer but it is worth the effort.  

For more breakfast ideas check out my dedicated pin board;
Follow Loula Natural’s board Breakfast on Pinterest.