Pumpkin Parade; a pumpkin recipe round-up
All your favourite Pumpkin Recipes in one place
I really love pumpkin. I love the flavour, the density in nutrients and immune boosting properties and I love the versatility of being able to make it sweet or savoury! A pumpkin recipe round-up makes it easy to find my delicious favourites.
Pumpkins are packed full of beta carotenes (pre cursor to the body forming Vit A), vitamin C, antioxidants and a good mix of b vitamins. They benefit the digestive system and immune system. They also have great seeds which we all love to eat too!! The fibre in them feeds the balanced bacteria in the digestive system- win all round.
Kids generally love pumpkin too- see here for some great ways to use pumpkin flesh.
Here is my Pumpkin recipe round-up; 
How To make pumpkin puree from one ingredient
Baked Pumpkin Donuts (Gluten free)
Pumpkin Bread (Gluten Free)
Pumpkin Brownies (Gluten Free)
Beetroot and Carrot Salad with Turmeric Pumpkin seeds
And here are some from my friends; (most are grain free)
Butter Nutrition; Chocolate Stuffed Pumpkin Pancakes
Savoury Lotus; Pumpkin Pie Chia Pudding and Pumpkin Spiced Dutch Baby
Real Food RN; Banana Pumpkin Ice-Cream and Sweet Crunchy Pumpkin Spiced Garbanzo Beans
Real Food Kosher; Sweet Potato Pie Fries
Oh Lardy; Pumpkin Pie Smoothie with superfoods
Real Nutritious Living; Paleo Pumpkin Spiced Muffins, Pumpkin Spiced Latte and Pumpkin Pie Spiced Almonds
20 Somthing Allergies; Pumpkin Steamer (Hot Chocolate Alternative)
Health Extremist; Coconut Flour Pumpkin Muffins
Beauty and The Foodies (one of my big fav’s) Pumpkin Bagels and Paleo Pumpkin Crumble bars
Coconut Mama; Coconut Milk Pumpkin Ice Cream and Pumpkin Butter Cups
Happy Healthnut; Pumpkin Protein Oats and Dairy Free Pumpkin Pie Pudding Shooters
Eat Naked; Pumpkin Cream Cookies and Holiday Pumpkin Smoothie
Yogi Mami Pumpkin Trifle
Mix Wellness; Crockpot Apple Pumpkin butter
