Mindfulness
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Intension setting worksheets
€0 Add to cartIntension setting worksheets
Use these worksheets to support you to build a habit to serve you. Setting intentions can make the difference to your life.
€0 -
Rainbow Breathing
€3 Add to cartRainbow Breathing
This meditation is an easy one to quieten the mind and to balance the chakras. By focusing your mind on one colour at a time, you are finding a focus for the mind to quieten the other thoughts. If you get distracted, simply return to your breath and just repeat the colour’s name over and over. This is a quick meditation that you can listen to anywhere. The meditation has been recorded with music and without for your own preference.
€3 -
Gift Certificate 4 Week Mindfulness Course
€45 Add to cartGift Certificate 4 Week Mindfulness Course
This is a gift certificate valid for 1 spot in a scheduled group live online mindfulness class.
This course will run for 1 hour a week for 4 weeks.
€45 -
4 week Mindfulness Course
€50 Add to cart4 week Mindfulness Course
This course will run for 1 hour a week for 4 weeks.
It is live, online on Zoom. Cameras off and muted for your privacy and to allow you to relax in the comfort of your own home.
€50
