Nutrition is one of the key pillars for health. We must eat our nutrients.
Imagine your body is like your house. You know you need to have the right building materials for it provide good shelter. When you need to make repairs, if you do a patch job, you know an expensive repair will soon follow. Your body is similar. As you are constantly renewing cells, you need a good supply of building materials to make sure you build cells that function, for organs and body systems to work at their best.
Nutrients from your nutrition are your building supplies. We need to be able to eat them, break them down and then absorb and use them. That’s where nutritional therapy comes in. Identifying what building materials you may need and how to get them in the body to do the job right.