Mango Lassi Chia Pudding
I love the summer; sunshine, pool parties, beach and boats! I am a summer baby and I love summer foods. I feel energised and revitalised by all the ripe colourful foods in season. Especially mangos!
Here are some of my favourite mango recipes;
I also make Mango Coconut Water Kefir and Mango Kombucha (both recipes are in Culture Your Life)
and now this delicious raw and sugar free mango chia pudding.
I love lassi and a standard lassi is mango with yoghurt. I love my coconut yoghurt and also bought some organic cream as I have had a serious craving for cream this week! You can substitute the dairy cream for coconut cream as mango and coconut are a tropical match made in heaven!
The chia seeds help to ‘set’ the pudding as well as add some nutrient goodness to the mix. My main mission is to get my daughter to eat coconut yoghurt and chia seeds- two things she says she will not eat! She didn’t mind them in this I can tell you- and show you! Which is a great lesson in keep trying things- you never know one day you may like it!
- 1 cup fresh organic cream or 1/2 cup of coconut milk
- 1 ripe mango peeled and sliced
- 1-2 tbs chia seeds
- 2 tbs coconut yoghurt or buy it here in Hong Kong
- Place all the ingredient in your blender.
- This will get thick pretty quick so blend on a lower speed for a short time.
- Pour into individual bowls or in a bowl to serve from and place in the fridge to set
- Try to resist licking the blender clean!
- You can add more coconut milk to this to make into an actual lassi!
Here is the link to my other gluten free sweet treats on Pinterest;
Follow Loula Natural’s board Gluten free sweet treats on Pinterest.
