Today I ran further and I ran harder. I had been giving myself a lot of excuses lately about not reaching my goals- the result was a dejected, unsatisfied sluggish me. So I pushed myself- I basically put my running shoes on with my pj’s (not quite but let’s face it in Hk no-one would notice!) and off I went.

It was such a gorgeous morning I kept going- on the way back on up hill 1 (of 3) my right hip and glute started grumbling- good chance to slow down (no real choice there-it was getting tough) and work on my drills- leading with the left leg, arm driving, forward knees and high heels! Just keep putting one foot in front of the other to the goal- home!

It struck me that all it takes is a little concentration on one foot in front of the other. Keeping your mind on your goal, the bigger picture. Looking back a month ago not much has changed, but look back 6 months to a year and its astounding what you can achieve. Little steps make a big difference. Whatever it is you are wanting to change- what can you do today, right now that will get you there. Whether its changing an attitude, a relationship, an exercise or food habit take a step in the right direction.

If not- find a really good song and dance your way through to the end!!