Kefir Whey, Lemon and Garlic Fermented Green Beans

Kefir Whey, Lemon and Garlic Fermented Green Beans

Kefir Whey, Lemon and Garlic Fermentd Green Beans Loula Natural

I joined a challenge to eat a fermented food every day for 30 days (see here). I have been inspired to get fermenting. I made my first sauerkraut and now I wanted to do green beans. I also have a big jar of whey in  my fridge from making Kefir Cheese. The benefit of using Kefir whey is that you also benefit from the many strains of bacteria and yeast combined within Kefir (rather than the 1/2 strains from yoghurt whey)

Here is the image to show you what I mean by fill the jar on its side

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Kefir Whey, Lemon and Garlic Fermentd Green Beans Loula Natural Pin 

 culture your life

Dont forget my ebook Culture Your Life– packed full of information and recipes

If you love fermenting come and check out my collection of inspiration from around the web. Full of drinks, foods and everything bacteria! Let me know if you would like to be a contributor.

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