How can I get fats into my diet?
You probably know by now, how much I love fats! They are great for reducing chronic inflammation, boost your immune system, change your body shape, balance blood sugar levels and even balance hormone levels. I am looking to lose weight for life and fats have been integral to my success. Especially great for kids- I have been looking at ways to also maximise their intake too. The three of us shared this recipe.
The other morning I woke up starving! I also really craved a smoothie. I haven’t been drinking smoothies recently as I went off them a couple of weeks ago. I think it has something to do with the fact that since I have gone off grains (for my trademark 80% of the time!) I have not been half as hungry as before. I decided to have a smoothie and created this one with as many fats in it as possible. I cannot describe how satisfied I felt after this! At lunch I had a salad with pomello and shrimps and scallops and I was still satisfied until dinner- with my blood sugar levels for the past 15 years that is practically unheard of.
Here is what I did;
now you have see what is in it, you can see how wonderfully filling it is!
Here are some of my other smoothie recipes
Here are some other inspiring drinks on my pinterest board
Follow Loula Natural’s board drinks on Pinterest.