Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals have come back together to protect your spine. There is a simple test you can do to check. Ideally I would come and show you how to do it, if you are a member of a gym, ask who is pre and post natal trained and ask them to check for you and to show you how to do it. Until then I have found this on You Tube- I thought it was the best example and well described:
There are several exercises you can do to reduce this abdominal separation. I recommend you contact a pre and post natal trained PT, Pilates instructor or Yoga teacher to show you how to do these exercises. It is better to have someone there to correct you and talk you through it so that you can be doing them correctly. Any questions or comments let me know.
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