EFT tapping is Emotion Freedom Technique, also known as tapping. You simply tap on specific points on the body, whilst speaking out loud in a certain way. It can feel strange, but is extremely simple and surprisingly quick and effective. When you tap, you are able to help the body and mind to reduce intensity of emotions, change thought patterns, beliefs and therefore habits and behaviour cycles.
Whatever you feel stuck with, reaction patterns, how you speak to yourself or the continuing cycles you find yourself in, EFT tapping can help you to create big changes. You will feel free of weight both emotionally and physically, and you will have a key tool to provide you with energy and motivation to reach your goals.