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5 Reasons to Shop Locally

5 Reasons To Shop Locally: In season;  Chinese Kale, Cabbage, pea shoots, lettuce, carrots, spinach, cucumber, watercress, radish, broccoli 1. Foods in […]

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Education

I loved school. I loved the friendships, the learning process , the sports and the arts. I pick up things […]

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What am I so mad about?

Someone I respect as both a person and as a Personal Trainer posted this recently; “Never ever listen to an […]

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A life lived in fear is a life half lived

Whilst at a book club for Dying To Be Me by Anita Moorjani (Inspiring book) we were talking about how […]

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Toothpaste

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty […]

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Why not being perfect is okay with me

I battle within myself about not being perfect. I mean who doesn’t? Recently I have marveled at how incredibly strong my body […]

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Buckwheaties

Buckwheaties: (these can also be used as snacks in themselves as I discovered when my 3 year old kept coming […]

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Quinoa Flatbreads

I have a 6 month old who is loving eating, a 3 year old who has an adventurous palate, a […]

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Sprouting

If you want a great detailed account of how and why you should sprout- check out here http://www.mindfulbites.co/2013/02/significance-of-soaking_6.html?m=1

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Beauty is only skin deep- so look after that skin!

I have had many of you ask me about skin issues. What to use on the skin, how to soothe […]

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