recipes your kids will love

Baked Falafel

Baked Falafel 1 can Chickpeas (you can also use dried chickpeas that have been soaked/sprouted) ½ cup fresh coriander ½ […]

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Home made Hummus

Hummus   One of my favourites snacks with cut veg, and as an addition to flatbreads salads, falafel, or halumi. Super nutritious […]

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Quinoa Flatbreads

I have a 6 month old who is loving eating, a 3 year old who has an adventurous palate, a […]

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Balls of Energy

I have a few friends who make yummy protein energy balls for themselves and their kids as snacks. There are […]

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It’s not easy being green, till you know how!

I love smoothies and juices (as long as the fibre remains) . I have a smoothie with a protein powder […]

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Cacao Heaven

. I love chocolate.  So does my daughter. Finding foods that our kids will love that will also love them is […]

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Eva’s Hot Cacao

I love making hot chocolate, since we live in a hot country we make it iced too! Here’s the basic […]

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Pumpkin Bread

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, […]

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Chia porridge

  Chia Porridge w/Seeds, Nuts & Berries Wow it seems a long time ago since I first started eating Chia […]

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Beetroot Brownies

I love these brownies I have given them to ‘brownie haters’ and they have liked them! Seriously rich and delicious […]

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