I love making hot chocolate, since we live in a hot country we make it iced too! Here’s the basic recipe Fill a cup of milk of your choice (Dairy, Coconut, Nut, or Oat- I use the latter three) 1 tbs Raw Cacao Powder Coconut sugar or coconut nectar to taste (or your sugar of choice also […]
read moreGluten: Friend or Foe ‘Gluten free’ seems to be the new buzz. Leaving grains out of the diet is a big part of the Paleo diet that you may have heard people talk about. There are those of us who may be Celiac (5-10% of the population are) and those who may just be a little sensitive […]
read morePumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, 2 tbs coconut nectar 2tbs Olive oil, 2tbs coconut oil 1tbs Kefir (any-optional but makes it lighter) 400g Pureed pumpkin ¼ lemon squeezed Thumbnail size of grated ginger. 1 cup Almond Flour, ½ cup Quinoa Flour […]
read moreI have a 6 month old who is loving eating, a 3 year old who has an adventurous palate, a gluten intolerant dad who we live with and a husband who is unenthusiastic about eating vegetarian food as he doesnt think it will fill him up (He’s also Irish, the land of meat and 2 […]
read moreI have a few friends who make yummy protein energy balls for themselves and their kids as snacks. There are many different recipes about. I like to make them with my daughter and son as they absolutely love them. I tend to use what I have in the cupboard and am largely directed by them! […]
read moreI have been finding out about my home country in the past few month, my new and old friends have made me aware of places I have never been before. Recently my great friend Angela took me to one of her favourite places and now also one of mine!!! I saw this recipe before and […]
read moreI love bounty bars- but now they just seem way too sweet. I found these bars called ‘coconut secret’ they are delicious but I could only eat half at a time and they are super pricey to eat regularly. Lucky for me my great friend Kate loved them enough too to play with the ingredients […]
read moreRisotto is one of the most versatile dishes, you can basically put anything in it. I used to think it was a really difficult dish where you had to balance the liquid adding it ladle full at a time- but it works just as well this way!we tend to have it as a pot luck dish and […]
read moreChia Porridge w/Seeds, Nuts & Berries Wow it seems a long time ago since I first started eating Chia for breakfast. I have never looked back This was first written in Nov 2012. I have a 10k race tomorrow, my first since having my second baby 18 weeks ago. I am nervous as so […]
read moreI love these brownies I have given them to ‘brownie haters’ and they have liked them! Seriously rich and delicious brownies with way more goodness than the normal ones! Ingredients 400g/2 1/2 cups Raw Beetroot peeled and roughly chopped (use plastic gloves if you don’t want to stain your fingers) then add to saucepan and […]
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