Gluten: Friend or Foe

Recipes

Gluten: Friend or Foe

Gluten: Friend or Foe ‘Gluten free’ seems to be the new buzz. Leaving grains out of the diet is a […]

read more

Pumpkin Bread

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, […]

read more

Quinoa Flatbreads

I have a 6 month old who is loving eating, a 3 year old who has an adventurous palate, a […]

read more

Balls of Energy

I have a few friends who make yummy protein energy balls for themselves and their kids as snacks. There are […]

read more

Skin Treatments

I have had many of you ask me about skin issues. What to use on the skin, how to soothe […]

read more

A Bounty of Coconut

I love bounty bars- but now they just seem way too sweet. I found these bars called ‘coconut secret’ they […]

read more

Roasted Sweet Potato and Pancetta Risotto

Risotto is one of the most versatile dishes, you can basically put anything in it. I used to think it was a […]

read more

Chia porridge

  Chia Porridge w/Seeds, Nuts & Berries Wow it seems a long time ago since I first started eating Chia […]

read more

Beetroot Brownies

I love these brownies I have given them to ‘brownie haters’ and they have liked them! Seriously rich and delicious […]

read more

Homemade Cold Brew Iced Mocha With Almond Milk

This takes quite a bit of prep, but when its made its awesome! I have been making Mocha concentrate. You […]

read more