Recipes Archives | Page 12 of 12 | Loula Natural Naturopath & Nutritional Therapist

Lychee Coconut Water Kefir

The Summer is on its way and that means in the tropics we have Lychee’s in abundance! However since it is still only spring I have also used tinned and dried lychees to make this. It comes close! One of my favourite Kefir’s is Coconut water Kefir. I prefer to use the fresh coconut water (open […]

5 Reasons to Reduce Gluten

Gluten- we are hearing it so much nowadays- everything has to be gluten free. I even overheard someone in a salad place get the chef out to make sure there were no breadcrumbs in the quinoa and rice salad (there wasnt- just quinoa, red rice, sultanas, sesame seeds, sunflower seeds and apricots- oh and […]

5 Reasons to Include Raw Food into Your Day:

To clarify by Raw I include all fruit, vegetables, nuts and seeds in their normal unprocessed state. The food is never heated above 115 degrees F or 48C. I do not support a full Raw Food Diet no more than I would support any diet that is restrictive and unbalanced. I endorse a 80/20% moderation in […]

5 Reasons to include Coconut to your day

Every part of the coconut can be used to nourish and support the body. Known as the ‘Tree of Life’ you can drink the water, eat the flesh and use the shell for all sorts of things. They are always in season and grow all year round. They are easy and cheap to buy. Once […]

Loula Natural Essential Oils Sign up

Loula Natural Young Living Oils Like many, the moment you mention “natural remedy” most people will without a doubt be comfortable using essential oils to heal anything from a headache to allergy relief and from bronchitis to uti’s. I use them in my diffuser, in the bath in cosmetics and in cleaning products in the attempt to […]

Recipes

Categories

Lychee Coconut Water Kefir

5 Reasons to Reduce Gluten

5 Reasons to Include Raw Food into Your Day:

5 Reasons to include Coconut to your day

Loula Natural Essential Oils Sign up

Categories