Fermented Foods Archives | Loula Natural Naturopath & Nutritional Therapist

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Fermented garlic is super simple. Great to use in so many recipes you probably already make, or as a side […]

Kimchi is a traditional Korean ferment. There are hundreds of variations using cabbage, radish, scallion or cucumber as the main […]

This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday […]

Basic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw […]

Fermented Foods