Recipes Archives | Loula Natural Naturopath & Nutritional Therapist

Lemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all […]

Every week we have a vegetarian and a fish night. Now that summer is on its way there will also […]

Baked Falafel 1 can Chickpeas (you can also use dried chickpeas that have been soaked/sprouted) ½ cup fresh coriander ½ […]

Hummus One of my favourites snacks with cut veg, and as an addition to flatbreads salads, falafel, or halumi. Super nutritious […]

Ginger Lemon and Honey Tea This is a good morning or end of the day tea. It is cleansing, boosting […]

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty […]

Why does a change of season suddenly bring with it so many symptoms of illness? What can we do […]

I have a few friends who make yummy protein energy balls for themselves and their kids as snacks. There are […]

I have had many of you ask me about skin issues. What to use on the skin, how to soothe […]

I love smoothies and juices (as long as the fibre remains) . I have a smoothie with a protein powder […]

Recipes