Spring into Health

Recipes

Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do […]

read more

Baked Falafel

Baked Falafel 1 can Chickpeas (you can also use dried chickpeas that have been soaked/sprouted) ½ cup fresh coriander ½ […]

read more

Home made Hummus

Hummus   One of my favourites snacks with cut veg, and as an addition to flatbreads salads, falafel, or halumi. Super nutritious […]

read more

Ginger, Lemon and Honey Tea

Ginger Lemon and Honey Tea This is a good morning or end of the day tea. It is cleansing, boosting […]

read more

Toothpaste

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty […]

read more

Quinoa Flatbreads

I have a 6 month old who is loving eating, a 3 year old who has an adventurous palate, a […]

read more

Balls of Energy

I have a few friends who make yummy protein energy balls for themselves and their kids as snacks. There are […]

read more

Skin Treatments

I have had many of you ask me about skin issues. What to use on the skin, how to soothe […]

read more

It’s not easy being green, till you know how!

I love smoothies and juices (as long as the fibre remains) . I have a smoothie with a protein powder […]

read more

Cacao Heaven

. I love chocolate.  So does my daughter. Finding foods that our kids will love that will also love them is […]

read more