So this week I wanted a circuit I could either do I. It’s entirety or one I could do bits of to fit around the day. With a baby and toddler you never know how much time you are gonna get and righ now I would rather succeed in my goals than fail and give […]
read moreBefore you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals have come back together to protect your spine. There is a simple test you can do to check. Ideally I would come and show you how to do it, if you are a member of […]
read moreOkay guys, thanks for joining me. I am a fully trained pre and post natal trainer with loads of experience, but if I cant see you its difficult to correct you and make these appropriate to you and your level. Please ask if you have any questions. Obviously if it doesn’t feel right, please stop. […]
read more5 Ways to Lose Weight for Life I have been up and down in weight. I am tall and I have boobs! I was never going to be a catwalk model- but then I never ever wanted to be. I am a trained actress- all I ever wanted was to be on the stage or […]
read moreRecently I have been feeling overwhelmed (excited, inspired and motivated) but overwhelmed all the same. Tired and forgetful – always key feelings and ways of showing me I need some time out. I am a giver – I give energy to people, I feel the need to help, nurture heal and make happy. Every now […]
read moreI did my first run since Christmas today. I fell in love again with my shoes. I think I pushed myself after my son was born. I really felt a sense of achievement completing 10K when he was 18 weeks old but then my time also got restricted and it dropped down my list of priorities. Then […]
read moreI am off for a long weekend to Macau. So my activity tip for the week is swimming. I know we all know swimming is good for you but there are benefits beyond the cardiovascular and muscle strengthening you get lapping a pool. There is 12-14% extra resistance (source) in walking so even walking up […]
read moreLoula Natural Young Living Oils Like many, the moment you mention “natural remedy” most people will without a doubt be comfortable using essential oils to heal anything from a headache to allergy relief and from bronchitis to uti’s. I use them in my diffuser, in the bath in cosmetics and in cleaning products in the attempt to […]
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