Personal Training

What am I so mad about?

Someone I respect as both a person and as a Personal Trainer posted this recently; “Never ever listen to an […]

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Go for it- keep winning

Today I ran further and I ran harder. I had been giving myself a lot of excuses lately about not […]

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DIY Circuit

Before I start I am a fully trained Personal trainer and have been doing circuits for over a decade. If […]

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Need a little help from from my friend

In everyone’s life there are moments that feel suspended in time. Where you feel time runs away with you and […]

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Wall bridge

Saw this on pinterest and loved it. Whilst doing my running and trying to get a swim in which is […]

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Crossfit notes

Okay guys, thanks for joining me. I am a fully trained pre and post natal trainer with loads of experience, […]

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Exercising Post Natal: Abs check.

Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals […]

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5-4-3-2-1 notes

So this week I wanted a circuit I could either do I. It’s entirety or one I could do bits […]

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Running for my life…

I have always loved watching people run. Nowadays as a Personal Trainer I just love watching peoples Gait and going […]

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Sprints

So this week I did one of my runs as sprint training. Partly because this time I was on the […]

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