Someone I respect as both a person and as a Personal Trainer posted this recently; “Never ever listen to an […]
read moreToday I ran further and I ran harder. I had been giving myself a lot of excuses lately about not […]
read moreBefore I start I am a fully trained Personal trainer and have been doing circuits for over a decade. If […]
read moreOkay guys, thanks for joining me. I am a fully trained pre and post natal trainer with loads of experience, […]
read moreBefore you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals […]
read moreSo this week I wanted a circuit I could either do I. It’s entirety or one I could do bits […]
read moreI have always loved watching people run. Nowadays as a Personal Trainer I just love watching peoples Gait and going […]
read moreSo this week I did one of my runs as sprint training. Partly because this time I was on the […]
read moreIn everyone’s life there are moments that feel suspended in time. Where you feel time runs away with you and […]
read moreSaw this on pinterest and loved it. Whilst doing my running and trying to get a swim in which is […]
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