Parenting Experience

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Education

I loved school. I loved the friendships, the learning process , the sports and the arts. I pick up things pretty quickly and  have always cruised through life. I was not bothered with grades so much, just passing with minimal effort! I was lucky it suited me. My brother is way more intelligent than his […]

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Why not being perfect is okay with me

I battle within myself about not being perfect. I mean who doesn’t? Recently I have marveled at how incredibly strong my body is, how quick my mind is and how good I am at problem solving. I think not being perfect is an incredibly useful tool for our children to learn and so recently have started admitting […]

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Placenta Encapsulation saved my sanity!

I had a tough time adjusting after my daughter was born. I felt weepy, resentful, confused, out of control and I had no idea what mothers instinct felt like. All I felt was very overwhelmed and under-slept! I thought ‘no wonder people are labelled with Post Natal Depression’.  The immediate change in your life, so […]

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Go for it- keep winning

Today I ran further and I ran harder. I had been giving myself a lot of excuses lately about not reaching my goals- the result was a dejected, unsatisfied sluggish me. So I pushed myself- I basically put my running shoes on with my pj’s (not quite but let’s face it in Hk no-one would […]

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Mastitis Mania

This is a personal account of how I managed my recent Mastitis/blocked duct naturally. I am a qualified Nutritional Therapist and Naturopath and I encourage anyone going through the same thing to seek advice from their healthcare provider. Please use this as information but it in no way dictates how you should also manage yours. […]

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Naturopath’s first aid kit

Lots of people ask me what I have to hand for any situation here’s my first aid kit essential for natural health. Homeopathic first aid kit- esp aconite, arnica, belladonna chamomila, sulphur, hepah sulphur, pulsatilla, passiflor co, silica, Tissue salts- I have a full set of all of them and some of the combinations but […]

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Sleeping Beauty

When my daughter was born, like most new mums will relate to, it was a complete baptism by fire. Chaos ensued! I had read Baby Bliss by Dr Harvey Karp before she arrived and loved it. The whole 4th trimester made a lot of sense to me. So for the first 4 weeks (after the […]

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Homebirthing

Having just done an interview with a local tv station as a parent who is going to have Homebirth I felt compelled to share my reasoning. My first pregnancy was very straight forward. I didn’t want a homebirth as I couldnt imagine how it would work, but I did want a natural birth. No drugs, […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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To Jab or not to Jab, please ask the question.

“The only safe Vaccine is the one that is never used” James Shannon, former National Institutes for Health Director. How many of you read the list of ingredients on something you are about to give your child, or indeed yourself. Most of us have a good idea of what is in the food we eat […]

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