baby led weaning

Sprouted Lentil Slaw and Hummus

Every week we have a vegetarian and a fish night. Now that summer is on its way there will also […]

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Natural Family Health Classes with Baby Massage

Natural family health classes alongside baby massage is a winning combination for parents.

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Weaning Recipes from Nurture Your Life

Weaning Recipes Have your read my new REAL FOOD way to wean your child? Its called Nurture Your Life (link […]

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Nurture Your Life- Your REAL FOOD weaning guide

Nurture Your Life is the second in my series of books on natural health (the first was Culture Your Life published […]

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Choice Co-Operative- Gluten free bakery in Hong Kong

Choice Co-Operative The first gluten free bakery in Hong Kong I am very proud and honoured to be involved in […]

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Lychee Coconut Water Kefir

The Summer is on its way and that means in the tropics we have Lychee’s in abundance! However since it […]

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5 Reasons to Make Kefir

    Fermentation is the “transformation of food by various bacteria, fungi and enzymes they produce” (The Art of Fermentation […]

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Stock Pot; How to make Bone Broth in your Slow cooker

I hate waste. In Hackney, (London) all our kitchen scraps went into a composting bin on the estate. I got […]

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Mango Salsa

Sensing a theme! With a box of 12 Mangoes I have been inspired!   We love our lentil burgers and […]

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Raw Mango Jam

My favourite fruit is Mango. Packed with great nutrition like Vitamin C I love their sweet juicy sometimes tangy taste. […]

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