Natural Family Health Classes with Baby Massage

I found parenting for the first time was one of the hardest and quickest changes I have ever had to do. Correction, I find parenting really hard. I still have no idea what I am doing…However I have learnt a lot since those first days, weeks and months. The main thing that saved me was the community I found who I am still in contact with to this day. I did baby massage with both of my kids and I found the teachers and the other mothers (and there was a Dad too!) so helpful as I navigated the unknown.

While I am not going to be teaching the actual massage section of the class (I leave that in the very capable and experienced hands of Tracy McCarthy of Head to Toe Therapies), I really love supporting families to heal and grow, alongside the benefits of massage.

Massage is a great way for you and your partner to bond with your baby, and you may find it benefiting for you too! 

I am providing support and education on the following areas:

Postpartum recovery: We spend so much time and energy on monitoring the babys development and growth. However as the new mum, your healing has also just begun. I want to support your emotional and physical healing as you begin a new phase in your life. This is especially true if you have had more than one child. I have seen lots of mums 5/10/15 years down the line still recovering physically and emotionally from growing, birthing, feeding and nurturing their children. You deserve time and attention too! In this first session, I offer nutrition guidance to help repair and rebuild your own body, abdominal repair and strengthening advice and support and also emotional healing too

EFT for Peaceful Parenting: Learn how to quickly and simply manage your reactions to help you to become the parent you want to be.

When it comes to parenting, today’s world does not offer parents a clear path. Children do not come with a manual and just like us as adults; every child is unique in their developments, growth, moods, reactions and methods of communication. It can be confusing to have so much input into how, why, what and when you should parent. This is especially true if this is your first time as a parent.

EFT uses the mapped energy meridians from traditional Chinese medicine and acupuncture points, combined with breathing and NLP (Neuro Linguistic Pathways) principles. You simply use your fingertips to tap the points, while you breath and speak all your thoughts and beliefs. EFT is very effective in calming your body and mind the more often you use it, like any other mindfulnes

Once you see how effective EFT is in helping you to manage and alter your moods, thoughts and reactions, you’ll probably want to try it with your child. It’s a quick and effective way to calm kids of all ages when they’re upset, help them release stuck emotions or trauma, and help them relax to fall asleep and gain a better quality of sleep at night.

Sleep Remedies: High quality sleep is just as important for overall heath as what you eat and how you move. Nevertheless, many people have trouble falling asleep, wake up frequently or fail to wake up feeling rested. Some people have no problem falling asleep and yet still awake feeling tired. Many others have severe difficulty falling and staying asleep through the night.This makes optimal health and well-being a challenge.

Sleep affects your hormone balance affecting your weight, cravings, menstrual cycle and fight or flight mechanism. It may also affect your memory and cognition, your mood and motivation and your ambition for your own life. However sleep also has links to cardiovascular system dysfunctions, immune system regulation, blood glucose maintenance, depression and even athletic performance. All of these symptoms are commonly found across most parents, adults and even children!

We have all heard about the benefits of 7-9 hours of sleep a night, however sometimes we cannot control the amount of sleep we get in a night and these guidelines cause more stress for parents. However we can work on the quality of your sleep rather than quantity. An hour of well rested sleep can sometimes be more beneficial than more sleep that is light, fitful and interrupted. For you and your baby!

Natural Remedies for Teething and Colic: Teething and colic are two common baby woes you will definitely come across as a parent. Typical symptoms are fussing and crying. Colic is not a disease, but rather a collection of symptoms with an unknown cause. Specific diagnosis is based on the following “unexplained crying lasting more than at least 3 hours a day, on at least 3 days (per week), of at least 3 weeks”. Helpful, I know! Babies who display these symptoms are said to be colicky, a term that refers to intestinal pain, even if this may not necessarily be the case. Caring for a colicky baby can be a trying experience for parents. No matter what you try, your baby may still remain inconsolable. The important thing is to stay calm and relaxed.

Some babies are born with one or more teeth, while others do not get their first tooth until the age of 1. In general, however, primary teeth start coming in between 6 months and 3 years of age, a process that can be with or without pain. Both of my children got their first tooth at 9 months, however teething symptoms began at 3months. Another unknown and frustrating time for babies and parents alike!

In recent decades the use of natural remedies for colic and teething has increased significantly. There are even studies confirming that there is even a high interest of physicians in natural remedies and homeopathy for these ailments. We will discuss several of these options and help you to begin to build a tool kit of remedies to try for the physical and emotional sides for parent and child.

Real Food Weaning: By weaning your child onto real foods with confidence and excitement we are giving our babies a great start in their relationship to food. Good nutrition is vital for your child’s healthy development. I can certainly vouch for it being a confusing time. I aim to help you to understand how a baby’s digestive system works and what nutrients your child needs to grow and develop. Hopefully make this part of parenting more fun for you both.

Food provides nutrients for new cell formation and therefore supports the baby’s fast growth and development. Good nutrition therefore is of vital importance for their present and future health. Foods rich in proteins and fats are paramount to their developmental needs. This is when your child begins to develop their relationship to food. Nourishing this relationship in a positive and fun way can provide them with a healthy understanding of how great real food is.

Key lessons given to our babies continue when they are toddlers. Allowing them to use their senses around food (especially sight, touch and smell) and play becomes fundamental to how they will view nourishing themselves for the rest of their lives. This is how we can, as parents, help them to make good lifestyle choices from the very beginning. It may also reduce any fussy eating habits later.

Kitchen sink omelette waffle

I love to add whatever is in the fridge into my omelette, hence the kitchen omelette waffle sink title! A little bit of this, a little bit of that, cheese is a definite (unless I am on my whole 30 weeks). By then adding it to a waffle maker, well, it becomes a special fancy omelette waffle and it is then also super portable (good for packed lunches) and surprisingly more delicious!

You make this like you would any omelette, I serve mine with a kitchen sink salad, but that recipe another day……!

Eggs are natures perfect package, I like to eat them every day. Rich in macro and micronutrients, you get a great hit of nourishment. If you struggle to digest eggs, then I suggest supporting your digestive system by adding some herbs to this recipe and having a shot of apple cider vinegar in some water either before or after eating it. This omelette is a great brunch recipe and will get some good oohs and ahhs! I like it with some guacamole too!

Kitchen Sink Omelette Waffles
Serves 2
A fancy take on an omelette which not only looks cool, but also tastes delicious.
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 10 eggs
  2. (whatever is in the fridge- here are some recommendations)
  3. Fresh (or dried herbs) especially oregano or thyme
  4. 1/2 small diced onion
  5. 3 rashers of bacon, cooked and chopped up
  6. 1/4 red pepper diced
  7. 1/4 cup sliced fresh spinach/kale
  8. 1/4 cup grated sharp mature cheddar
  9. Salt and pepper to season
  10. butter or ghee (optional)
Instructions
  1. Begin to heat waffle irons
  2. Crack the eggs into a bowl
  3. Add your flavours
  4. Season with salt and pepper and beat with a fork until combined.
  5. add a little butter/ghee, beat again.
  6. Pour a 1/4 mixture onto each waffle space.
  7. Close waffle maker and allow to cook for 15 mins.
  8. Repeat until mixture is finished.
  9. Serve with a salad or guacamole and salsa.
Loula Natural https://loulanatural.com/

Blender Flourless Brownies

Blender Flourless Brownies

Yep, you read right, make flourless brownies in your blender! So easy and quick! Throw all the ingredients and then pour the mix into your baking tray or molds like I do!

My kids love these and they also take them to school as their snack. I love them because they take literally minutes to make, there is minimal washing up, they have great nutrition in them and are sugar-free so continue to build their healthy relationship with food and real chocolate.

They are also great with a cup of tea for me!!

Blender Flourless Brownies
Yields 25
A simple, delicious and nutritious adjustment of a classic chocolate brownie recipe to make in the blender. Blitz, pour and bake. Sugarless too.
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 3/4 cup raw cacao powder
  2. 1/4 tsp baking powder
  3. 1/4 tsp. Himalayan Pink salt
  4. 1 cup coconut oil (you could also use butter/ghee)
  5. 14 dates (more or less for you own sweet tooth)
  6. 1-2 tbsp. coconut sugar (optional)
  7. 3/4 cup cacao paste or 1/2 cup 70-80% chocolate bar/chips
  8. 4 eggs
  9. 3/4 cup water
  10. 1/2 cup collagen hydrolysate (optional)
  11. pinch of vanilla or tsp vanilla extraxct
  12. Chocolate chips for the top (optional)
Instructions
  1. Add all the ingredients
  2. Blend
  3. (yes it is that simple!)
  4. Pour into greased baking tray or moulds
  5. Bake for 20 mins at 180c (it may be longer if you are baking it in a baking tray)
  6. allow to cool. They may feel fragile but when they cool they will firm up
Notes
  1. These have a rich dark chocolate taste. My kids love them but if you are used to refined sugar brownies, these may taste bitter, adjust and reduce the amount of sugar each time you make them to change your palate. On the flip side if you are used to being sugar free, these may taste really sweet!
Adapted from Martha Stewart
Adapted from Martha Stewart
Loula Natural https://loulanatural.com/
If you want to know where I get my ingredients from, have a look at these items. I normally buy from iherb and these links will send you there (I get a bonus if you buy them too with this link). However, you can find the same brands in other shops too.

Raw Cacao

Coconut Oil

Ghee

Chocolate Chips

Cacao Paste

Dates

Coconut sugar

Collagen hydrolysate

Inner Rainbow Mindfulness Course

Inner Rainbow logo (1)

Inner Rainbow

Mindfulness for All Ages

Throughout my years of being in the health industry I have been constantly reminded of the importance of emotional and spiritual health. Without those two hugely important factors physical health cannot be achieved. It is the most amazing thing seeing people’s energy rising dramatically when inner emotional factors have been released. I have experienced this myself in my own journey many times. Thus designing this Inner Rainbow Mindfulness course, for all ages, has been something in my mind for many years.

Every one and everything has a vibration which has cause and effect upon everything surrounding it. This is also the same for every cell, organ and system in our human bodies. Seemingly undetectable frequencies being sent and received to our other cells, nervous system and brain as well as to others and our environment. There is a constant exchange of information through electromagnetic waves, this is a very well known and scientifically proven fact. Being mindful is an attempt to tap into these messages and to consciously try to react to them. That is what true presence is all about.

Sounds woo woo, but it is so simple. Some call it intuition, some call it gut feeling others call it the voice in their head. Its all really the same. The messages just get louder and louder till we sit and listen. As we age we get better at ignoring the signals as there is much around us to distract us. The head often gets in the way of the heart. Our kids have to have a sharper connection to it and their reactions to the messages are bigger and louder. Here is some more insight in to the benefits of mindfulness

Inner Rainbow Mindfulness 7 week Course

The Inner Rainbow mindfulness course has come from years of experience from both myself and Kate Baldwin a very passionate Kinesiologist and long time friend of mine. Seeing clients, friends, family members and of course ourselves trying to figure out the causes of dis-ease and imbalance. Using our skills to teach others, methods to cut through the noise and distraction, to help us to decipher and receive the messages, amplify or invet these frequencies to better effect in our body and the world around us.

The course is aimed at different ages but will all have the same core skill set and tools available to the participants. The key aim is to allow you to take back control and responsibility for your body, no matter what age you are is, in a way that is appropriate and accessible to you and your abilities. To recover communication both with yourself and the world around you, step by step. Skills you should have and need to be able to react to the world around you with more care and better effect.

We are not perfect beings, however, we are allowed to make mistakes, its is what we take from those hiccups and how we react to them that matter.

What the Inner Rainbow Mindfulness course contains:

During the class you should expect to benefit from the following tools we bring to the class:

Inner Rainbow skills (1)

Each week we will use a different colour corresponding to a different Chakra area of the body. This will allow us to open up different emotions, physicality and focus with each week building onto the next. The class will help participants to engage all their senses using age appropriate movement exercises (Brain Gym exercises which may help to relieve stress and improve co-ordination between left and right brain activities), meditations, food discussions, emotional communication games, aromatherapy oils, Bach Flower Remedies, Kinesiology muscle testing, EFT (in some cases) crystals and each class concludes with journal either writing or drawing (depending on ability and desire to communicate). 

Alongside the weekly classes, we have complied exclusive online content including;

Video of the exercises

MP3 recordings of the meditations

Crystal cards,

Aromatherapy cards

Bach Remedy Cards

Cards with tips and foods discussed in the class.

These will be available to continue you ‘work’ outside the class room and help build these new skills into your daily lives.

Rainbow Crystal Bead-Moonstone

Each week will have a crystal bead to build a Chakra Rainbow band, a room spray with Bach Flower Remedies and aromatherapy oils to help to build their safe space and routine at home. We will also provide a notebook for journaling activities. These should be brought back each week.

Here are some further articles written by either myself or Kate

What is Mindfulness?

What is a Naturopath

What is Kinesiology

Journal Writing: How and Why

EFT for PTSD

 

 

 

Grain-Free Pizza

 

Grain Free Pizza Base

I have played with several grain free pizza bases over the years. We have been using this recipe for a year now and I am ready to share it with you all.

In my experience grain free bases are a faff to make and never taste like pizza most of the time! Traditional pizza base is very simple; flour (gluten and grain rich!), olive oil, yeast, water, sugar and salt. To recreate this without gluten and adding nutrients (which I always have to do!) is a tough thing.

Grain Free Pizza Loula Natural fb

I have really enjoyed my cauliflower crust however it was not nice cold and that is a must for lunchboxes! So I have been searching and playing for the right combination. I tried simply replacing the flour with a gluten free mix, but my need for nutrients was not being met! Then I decided that I actually wanted it grain free for the kids and my digestive needs. Thats when I turned to tapioca flour (see here for a great one to buy). Learning to use tapioca flour is an experience!!

The best starting point I found was in this book, Paleo Eats by Kelley Bejelly; (its a really great book)

paleo-eats-cover

I then went about filling it with nutrition, namely making sure it contained the amount of protein in it necessary to nourish and fill up my kids. Here is the result;

Grain Free, Nutrient Rich, Pizza Base
Serves 5
A delicious grain free crust which is great for kids and works well for leftovers in their lunchboxes
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Prep Time
20 min
Prep Time
20 min
Ingredients
  1. 1 cup of water
  2. 2/3 cup of olive oil (I have also used coconut oil)
  3. 1tsp of dried herbs (I like an italian mix- you can use what you like or sun-dried tomato flakes)
  4. 2 tsp garlic or dried onion powder
  5. 2 tsp salt
  6. 3 cups of tapioca flour
  7. 1tbsp collagen hydrolysate (gelatin)
  8. 2 beaten eggs
  9. 1tsp nutritional yeast (optional)
  10. 3tbsp coconut flour
  11. 2 tbsp almond flour (optional)
  12. dash of kefir (water or milk) (optional, you can also add a dash of apple cider vinegar)
Instructions
  1. Add the water, oil, herbs and garlic powder to a saucepan and bring to the boil.
  2. Add the tapioca flour and it will instantly become a sticky mess (I mean dough)
  3. Ensure it is all mixed in and allow to cool for 10-15 mins
  4. Heat your oven to 200 centigrade.
  5. Add in remaining ingredients until it is a dough that can be kneaded. You may need to adjust the dry ingredients. Coconut flour expands so be careful if you add more. The gelatin helps to make it more doughy.
  6. I roll the dough out in between two pieces of baking paper. It is then easier to get really thin and then move to a baking sheet or pizza stone.
  7. Roll your dough out to a couple of mm. It is a nice thin and crispy pizza, any thicker and it is a bit too chewy.
  8. I have frozen the bases at this point
  9. Put pizza in the oven to 20-30 mins to pre cook (longer if you have cooked from frozen)
  10. Add toppings. I add passata, and whatever I fancy (the kids eat ham, pineapple and olives!) we like bacon, artichokes, olives and peppers!
  11. Add cheese if you like and put back in the oven for another 10-15 mins.
  12. Enjoy
Notes
  1. The gelatin, almond flour and eggs add a good nutrient content to the pizza base so it is not so starch heavy. The oil adds a good fat content. We always serve with a nice crisp and colourful salad and it is very filling.
Adapted from Paleo Eats, Kelley Bejelly
Loula Natural https://loulanatural.com/
Grain Free Pizza Loula Natural pin 

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