Nutrition

Baked Falafel

Baked Falafel 1 can Chickpeas (you can also use dried chickpeas that have been soaked/sprouted) ½ cup fresh coriander ½ […]

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Home made Hummus

Hummus   One of my favourites snacks with cut veg, and as an addition to flatbreads salads, falafel, or halumi. Super nutritious […]

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What am I so mad about?

Someone I respect as both a person and as a Personal Trainer posted this recently; “Never ever listen to an […]

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Toothpaste

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty […]

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Cacao Heaven

. I love chocolate.  So does my daughter. Finding foods that our kids will love that will also love them is […]

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Eva’s Hot Cacao

I love making hot chocolate, since we live in a hot country we make it iced too! Here’s the basic […]

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Pumpkin Bread

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, […]

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Quinoa Flatbreads

I have a 6 month old who is loving eating, a 3 year old who has an adventurous palate, a […]

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Sprouting

If you want a great detailed account of how and why you should sprout- check out here http://www.mindfulbites.co/2013/02/significance-of-soaking_6.html?m=1

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Balls of Energy

I have a few friends who make yummy protein energy balls for themselves and their kids as snacks. There are […]

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