Natural Alternatives Archives | Loula Natural Naturopath & Nutritional Therapist

Why does a change of season suddenly bring with it so many symptoms of illness? What can we do […]

Ginger Lemon and Honey Tea This is a good morning or end of the day tea. It is cleansing, boosting […]

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty […]

I love cosmetics, love the luxury of breaking routine and having a nice scrub. So much out there that sounds […]

5 ways to cleanse and detox your daily life (not just after Christmas) Detoxing is a January Trend. However your […]

I have had many of you ask me about skin issues. What to use on the skin, how to soothe […]

I love making hot chocolate, since we live in a hot country we make it iced too! Here’s the basic […]

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, […]

Chia Porridge w/Seeds, Nuts & Berries Wow it seems a long time ago since I first started eating Chia […]

I love these brownies I have given them to ‘brownie haters’ and they have liked them! Seriously rich and delicious […]

Natural Alternatives