Natural Alternatives

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Ginger, Lemon and Honey Tea

Ginger Lemon and Honey Tea This is a good morning or end of the day tea. It is cleansing, boosting and healing. Use good quality ingredients and you will get the best out of it. Using raw or Manuka (at least 10+) Honey for the best benefits, but add honey after water has cooled somewhat […]

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Toothpaste

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty free toothpaste is difficult over here (I bought Aloedent in the UK) and really really expensive.  Store bought toothpaste and mouth wash will kill even the good germs and enzymes in your mouth. Making your own is […]

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do to recognise our body’s reaction and how can we boost immunity naturally? A change of season, especially in Hong Kong, not only brings about a change in temperature but also a change in humidity, daylight […]

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Scrub off the old and in with the new

I love cosmetics, love the luxury of breaking routine and having a nice scrub. So much out there that sounds nice- even when so called organic- has stuff with names I can barely pronounce! So I have decided to make my own….technically if you can eat it I will put it in my skin! Salt […]

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5 Ways To cleanse and detox your daily life (not just after Christmas)

5 ways to cleanse and detox your daily life (not just after Christmas) Detoxing is a January Trend. However your body will deal up to 4000 substances on a daily basis regardless of what month it is or how much you may have indulged the week before. Stress produces toxins, eating, drinking and breathing in […]

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Skin Treatments

I have had many of you ask me about skin issues. What to use on the skin, how to soothe skin, protect skin, replenish skin and how to heal skin. So here are some insights into nutrients to nourish skin from the outside and some ways to keep it healthy on the outside. Of course […]

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Eva’s Hot Cacao

I love making hot chocolate, since we live in a hot country we make it iced too! Here’s the basic recipe Fill a cup of milk of your choice (Dairy, Coconut, Nut, or Oat- I use the latter three) 1 tbs Raw Cacao Powder Coconut sugar or coconut nectar to taste (or your sugar of choice also […]

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Pumpkin Bread

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, 2 tbs coconut nectar 2tbs Olive oil, 2tbs coconut oil 1tbs Kefir (any-optional but makes it lighter) 400g Pureed pumpkin ¼ lemon squeezed Thumbnail size of grated ginger. 1 cup Almond Flour, ½ cup Quinoa Flour […]

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Baked Pumpkin Donuts

I have been finding out about my home country in the past few month, my new and old friends have made me aware of places I have never been before. Recently my great friend Angela took me to one of her favourite places and now also one of mine!!! I saw this recipe before and […]

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A Bounty of Coconut

I love bounty bars- but now they just seem way too sweet. I found these bars called ‘coconut secret’ they are delicious but I could only eat half at a time and they are super pricey to eat regularly. Lucky for me my great friend Kate loved them enough too to play with the ingredients […]

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