Meals and snacks Archives | Loula Natural Naturopath & Nutritional Therapist

Baked Falafel 1 can Chickpeas (you can also use dried chickpeas that have been soaked/sprouted) ½ cup fresh coriander ½ […]

I love smoothies and juices (as long as the fibre remains) . I have a smoothie with a protein powder […]

. I love chocolate. So does my daughter. Finding foods that our kids will love that will also love them is […]

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, […]

I have a 6 month old who is loving eating, a 3 year old who has an adventurous palate, a […]

I have a few friends who make yummy protein energy balls for themselves and their kids as snacks. There are […]

I have been finding out about my home country in the past few month, my new and old friends have […]

I love bounty bars- but now they just seem way too sweet. I found these bars called ‘coconut secret’ they […]

Risotto is one of the most versatile dishes, you can basically put anything in it. I used to think it was a […]

Chia Porridge w/Seeds, Nuts & Berries Wow it seems a long time ago since I first started eating Chia […]

Meals and snacks