How To

What is Brain Gym?

During Inner Rainbow Mindfulness 7 week Course the participants will have the chance to learn and practice Brain Gym or […]

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Journal Writing, Why and How!

There are so many reasons to journal your personal life. To be able to look back and see how far […]

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How to Ferment; Kimchi

Kimchi is a traditional Korean ferment. There are hundreds of variations using cabbage, radish, scallion or cucumber as the main […]

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How To Make Kombucha

  How To; Make Kombucha I have been making Kombucha for years now. I love it so much. I even […]

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Birthday Cakes and Frosting!

Every year for my two kids I make the same cake- It is a gluten free carrot cake. I have […]

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Ultimate Kefir Bath Soak and Body Scrub

Ultimate Kefir Bath Soak and Body Scrub I have loads of homemade cosmetic recipes in my book Culture Your Life. […]

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