Simple Breathing Techniques The more I get to know myself and others around me, the more I am reminded of […]
read moreWhilst at a book club for Dying To Be Me by Anita Moorjani (Inspiring book) we were talking about how […]
read moreI battle within myself about not being perfect. I mean who doesn’t? Recently I have marveled at how incredibly strong my body […]
read moreWhat are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of […]
read moreWhat is Kinesiology Written by Kate Baldwin Kinesiology is an alternative health practice that arose from Chiropractics in the 1960’s. […]
read moreInner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded […]
read moreThere are books and have been numerous studies (see below for links) conducted about the effectiveness of using Emotion Freedom […]
read moreI am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These […]
read moreNew Year…same old me. For the last 4 years I have not set a single new year resolution (here […]
read moreYou may have noticed that I have not written a thing since before Christmas. It is now the last week […]
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