Happiness

A life lived in fear is a life half lived

Whilst at a book club for Dying To Be Me by Anita Moorjani (Inspiring book) we were talking about how […]

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Why not being perfect is okay with me

I battle within myself about not being perfect. I mean who doesn’t? Recently I have marveled at how incredibly strong my body […]

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What are the Chakras?

What are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of […]

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What is Kinesiology

What is Kinesiology Written by Kate Baldwin Kinesiology is an alternative health practice that arose from Chiropractics in the 1960’s. […]

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Inner Rainbow Mindfulness Course

Inner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded […]

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Day 1 EFT for PTSD Challenge.

There are books and have been numerous studies (see below for links) conducted about the effectiveness of using Emotion Freedom […]

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Bach Flower Remedies

  I am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These […]

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New Year, Same old me

  New Year…same old me. For the last 4 years I have not set a single new year resolution (here […]

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The Power of Breathing

The Power of Breathing The more I get to know myself and others around me, the more I am reminded […]

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New year, Real me

You may have noticed that I have not written a thing since before Christmas. It is now the last week […]

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