Education

Education

I loved school. I loved the friendships, the learning process , the sports and the arts. I pick up things […]

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Cacao Heaven

. I love chocolate.  So does my daughter. Finding foods that our kids will love that will also love them is […]

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Reading list

Many of you have asked me for some book recommendations here are some if my absolute favourites. This is by […]

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5 Ways You Can Heal Using Frequency.

When I began life in the health industry I was a personal trainer. I worked for 5 years working people’s […]

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Day 1 EFT for PTSD Challenge.

There are books and have been numerous studies (see below for links) conducted about the effectiveness of using Emotion Freedom […]

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Bach Flower Remedies

  I am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These […]

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How To Make Kombucha

  How To; Make Kombucha I have been making Kombucha for years now. I love it so much. I even […]

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5 Reasons Refined Sugar is Damaging to Your Body

When a food contains all its vital substances (all the necessary nutrients (vitamins, minerals and enzymes to enable it to […]

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Kefir FAQ

    Most cultures have some kind of fermented food in their food history. Most cultures still include a fermented […]

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