Skin

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Beauty is only skin deep- so look after that skin!

I have had many of you ask me about skin issues. What to use on the skin, how to soothe skin, protect skin, replenish skin and how to heal skin. So here are some insights into nutrients to nourish skin from the inside and some ways to keep it healthy on the outside. Of course […]

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Skin Treatments

I have had many of you ask me about skin issues. What to use on the skin, how to soothe skin, protect skin, replenish skin and how to heal skin. So here are some insights into nutrients to nourish skin from the outside and some ways to keep it healthy on the outside. Of course […]

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The benefits of sea salt

Sea salt has been used therapeutically, by our ancestors, for thousands of years. The word salary came from the word for salt as it was used as currency for years.  Seen as a precious commodity to season food, preserve food and boost health. Salt like Celtic sea salt, volcanic salt and Himalayan sea salt that are generally grey, black, […]

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The benefits of using clay in cosmetics

The Benefits of Using Clay in Cosmetics For centuries mineral-rich clay has been used as a natural agent to beautify the skin. Clay minerals may comprise 15% of the volume of the earth’s crust. In soil, clays are generally the most important adsorbents for inorganic metals and organic solutes as well, this gives them their […]

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Can you change how you look in under a minute?

Internet marketing bombards our feeds and screens. Countless numbers of before and after images to prompt us and cajole us to buy something. I see these all the time and knowing what is in most of the products, it makes me so cross. I very rarely wear any make up- have very little skincare routine […]

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Coconut

Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and develop new life. Plus they taste so delicious! Known as a functional food- the health properties far outweigh their nutritional constituents. Not surprising it is referred to as “The Tree of Life”, a little like […]

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5 Reasons to Make Kefir

    Fermentation is the “transformation of food by various bacteria, fungi and enzymes they produce” (The Art of Fermentation by Sandor Katz- awesome book. The transformation is enormous. Fermenting is a natural phenomenon. Very little is actually understood about the make-up of the starters and how they grow, transform and multiply. Some do it spontaneously […]

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5 Ways to be Safe in the Sun…

The sun is back here in Hong Kong, and I hear it is coming out where you are too. I love the sun and I rarely apply sun tan lotion as I have a healthy respect for it. I certainly do not use a product full of chemicals and petrochemicals (here) If I am going […]

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