Reading list

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Reading list

Many of you have asked me for some book recommendations here are some if my absolute favourites. This is by no means a definitive list there are many more amazing books- please help me by letting me know if I have missed any of yours! Enlightening: The Gentle Art of Blessing- Pierre Pradervand Ask and it […]

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What is in these vaccines that makes them so wrong…

  This was a question asked today and whilst I knew most ingredients- someone put it way better than me… Here’s my very knowledgeable friends reply: The question should be what isn’t in a vaccine! Most vaccines will contain at least a few from this list: disease causing agents that have been cultivated from monkey […]

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A video post

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Drink from the Fountain of Youth

I reiterate; I am not a scientist or a doctor so my advice is given as a Naturopathic Nutritional Therapist and it is not specific to any type of cancer or any particular case. Please contact a professional if considering any form of treatment or supplementation. If you are using any of this advice whilst […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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Gluten free bread mix 1

Living with my dad has meant I have had fun experimenting with his bread machine. Something I have never gotten round to buying myself. I don’t eat a lot of bread as it has never really agreed with me and nutritionally doesn’t often offer a whole lot. Unless of course you make it yourself with […]

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A topic very close to my heart- Cancer what is it?

Cancer, a word that holds so much fear, for those who have been diagnosed, their family and friends who help them through it and for everyone in the world who fears they may get it. Like so many other chronic conditions there are many ways of defining it and there are many ways of treating […]

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Breast is best

Just in case you didn’t know, breast milk is almost magic! The contents are so numerous no formula could ever, or indeed will ever match it. Its not just about protein, essential fats and carbohydrate- it  is so specific to the childs age, time of day, health and immune systems needs and so much more […]

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Not a happy hour with a chemical cocktail

We all know chemicals are bad for our health. They create oxidative damage to our cells and create roaming free radicals – words we are used to hearing, but what do they mean, how does it happen and how is it linked to most chronic conditions? For example we know that there is a link […]

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An ounce of prevention is better than a pound of cure (Henry de Bracton)

“The superior doctor prevents sickness; the mediocre doctor attends to impending sickness; the inferior doctor treats actual sickness” – Chinese proverb. “It is easier to prevent bad habits than to break them” – Benjamin Franklin I reiterate; I am not a scientist or a doctor so my advice is given as a Naturopathic Nutritional Therapist […]

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