Vitamin D

Articles

Categories

Vitamin D

We hear a lot about Vitamin D nowadays. It has been linked to greater immunity, curing cancer, better mood, stronger bones, enhanced digestive health and the list goes on. There are more indications that skin cancer and breast cancer may occur in Vitamin D deficient people. This is seen in countries that have a population used to […]

read more

5 Ways to be Safe in the Sun…

The sun is back here in Hong Kong, and I hear it is coming out where you are too. I love the sun and I rarely apply sun tan lotion as I have a healthy respect for it. I certainly do not use a product full of chemicals and petrochemicals (here) If I am going […]

read more

Newsletter sign up

Please sign up for my newsletter if you want to be updates with all my course dates and information, blog posts and other Tips and Tricks! Coming up exclusive offers to all subscribers  Special price on my upcoming Kefir and Kombucha manual and Recipe book; Culture Your Life. Also a free Weaning guide from Loula […]

read more

Loving my new business cards

What do you think? Beautiful and handmade- very clever people; http://littlepeachco.com.au/project/loula-natural-business-cards-letterpress

read more

Healing and Nourishing Foods Search Engine

Welcome to the Healing and Nourishing Foods Search Engine   Get straight to what you are looking for by only searching through those sites you know offer REAL health tips, REAL food and FERMENTED foods that will help you to heal and nourish. Try my custom google search engine below. You’ll be able to search […]

read more

Loula Natural Essential Oils Sign up

Loula Natural Young Living Oils Like many, the moment you mention “natural remedy”  most people will without a doubt be comfortable using essential oils to heal anything from a headache to allergy relief and from bronchitis to uti’s. I use them in my diffuser, in the bath in cosmetics and in cleaning products in the attempt to […]

read more

New Year New You Summit – Day 5

New Year New You Summit Day 5 What I am looking forward to… DaNelle Wolford Traditional food has nourished people literally for thousands of years, and is something your ancestors would recognize. Ironically, a typical grocery store carries only 10% real food and most is found in the produce department. The rest is highly processed […]

read more

New Year New You Summit – Day 4

New Year New You Summit Day 2- What I am looking forward to… Dr Cate Shanahan Many people who have been following low fat diets for extended periods–months to years–have lost much of their innate capacity for burning fat and need to jump start their fat burning enzymes by including plenty of healthy fat and […]

read more

New Year New You Summit – Day 3

New Year New You Summit Day 3- What I am looking forward to… Chris Kresser If you’ve failed with diets before, it’s probably because they weren’t right for you. This approach is more flexible and sustainable over the long-term because it takes your unique needs into account. Your Personal Paleo Code isn’t just about food; […]

read more

New Year New You Summit – Day 2

New Year New You Summit Day 2- What I am looking forward to… Click here to buy and save or sign up for free Robb Wolf If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time. “The USDA’s food pyramid doesn’t even meet its own […]

read more

Categories

MENU