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Raw Mango Jam
My favourite fruit is Mango. Packed with great nutrition like Vitamin C I love their sweet juicy sometimes tangy taste. I really missed the Asian Mangoes when I lived in the UK. Now I have found my supplier from India I am set and am buying them by the box. even though the whole family […]
read moreVitamin C
We all know Vitamin C is important for the body. It has to come from our diet as it is not a nutriet we can make and it has so many functions its difficult to know where to start! It is used to treat so many conditions and the research and anecdotal evidence behind it […]
read moreHomemade Chocolate
This is how I make my Homemade chocolate- 1 Cup of coconut oil (or half with half cocoa butter) 1 cup raw cacao (or half and half with raw cacao nibs for a chocolate chip consistency) Sweeten to taste with coconut nectar or maple syrup- or coconut sugar if you dont want it smooth. […]
read moreCoconut Yoghurt
This is my favourite thing to add to my Chia porridge for breakfast. The taste is so vibrant and alive yet still naturally sweet and a great yoghurt tang. I use my dehydrator to incubate it but you could use a yoghurt maker or even a bain marie (inside a bowl inside a bowl filled […]
read moreMagnesium
Magnesium an element on the periodic table we can not live without. It has so many functions within the body, 50% of total body magnesium is found in bone (source) it is not a surprise most of us show symptoms of deficiency; As a Naturopath and Nutritional Therapist I look at all of my clients individual needs […]
read moreVitamin D
We hear a lot about Vitamin D nowadays. It has been linked to greater immunity, curing cancer, better mood, stronger bones, enhanced digestive health and the list goes on. There are more indications that skin cancer and breast cancer may occur in Vitamin D deficient people. This is seen in countries that have a population used to […]
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5 Ways to be Safe in the Sun…
The sun is back here in Hong Kong, and I hear it is coming out where you are too. I love the sun and I rarely apply sun tan lotion as I have a healthy respect for it. I certainly do not use a product full of chemicals and petrochemicals (here) If I am going […]
read moreNewsletter sign up
Please sign up for my newsletter if you want to be updates with all my course dates and information, blog posts and other Tips and Tricks! Coming up exclusive offers to all subscribers Special price on my upcoming Kefir and Kombucha manual and Recipe book; Culture Your Life. Also a free Weaning guide from Loula […]
read moreLoving my new business cards
What do you think? Beautiful and handmade- very clever people; http://littlepeachco.com.au/project/loula-natural-business-cards-letterpress
read moreHealing and Nourishing Foods Search Engine
Welcome to the Healing and Nourishing Foods Search Engine Get straight to what you are looking for by only searching through those sites you know offer REAL health tips, REAL food and FERMENTED foods that will help you to heal and nourish. Try my custom google search engine below. You’ll be able to search […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies