Articles
Categories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies
Coconut Yoghurt
This is my favourite thing to add to my Chia porridge for breakfast. The taste is so vibrant and alive yet still naturally sweet and a great yoghurt tang. I use my dehydrator to incubate it but you could use a yoghurt maker or even a bain marie (inside a bowl inside a bowl filled […]
read moreMagnesium
Magnesium an element on the periodic table we can not live without. It has so many functions within the body, 50% of total body magnesium is found in bone (source) it is not a surprise most of us show symptoms of deficiency; As a Naturopath and Nutritional Therapist I look at all of my clients individual needs […]
read moreVitamin D
We hear a lot about Vitamin D nowadays. It has been linked to greater immunity, curing cancer, better mood, stronger bones, enhanced digestive health and the list goes on. There are more indications that skin cancer and breast cancer may occur in Vitamin D deficient people. This is seen in countries that have a population used to […]
read more
5 Ways to be Safe in the Sun…
The sun is back here in Hong Kong, and I hear it is coming out where you are too. I love the sun and I rarely apply sun tan lotion as I have a healthy respect for it. I certainly do not use a product full of chemicals and petrochemicals (here) If I am going […]
read moreNewsletter sign up
Please sign up for my newsletter if you want to be updates with all my course dates and information, blog posts and other Tips and Tricks! Coming up exclusive offers to all subscribers Special price on my upcoming Kefir and Kombucha manual and Recipe book; Culture Your Life. Also a free Weaning guide from Loula […]
read moreLoving my new business cards
What do you think? Beautiful and handmade- very clever people; http://littlepeachco.com.au/project/loula-natural-business-cards-letterpress
read moreHealing and Nourishing Foods Search Engine
Welcome to the Healing and Nourishing Foods Search Engine Get straight to what you are looking for by only searching through those sites you know offer REAL health tips, REAL food and FERMENTED foods that will help you to heal and nourish. Try my custom google search engine below. You’ll be able to search […]
read more
Loula Natural Essential Oils Sign up
Loula Natural Young Living Oils Like many, the moment you mention “natural remedy” most people will without a doubt be comfortable using essential oils to heal anything from a headache to allergy relief and from bronchitis to uti’s. I use them in my diffuser, in the bath in cosmetics and in cleaning products in the attempt to […]
read moreNew Year New You Summit – Day 5
New Year New You Summit Day 5 What I am looking forward to… DaNelle Wolford Traditional food has nourished people literally for thousands of years, and is something your ancestors would recognize. Ironically, a typical grocery store carries only 10% real food and most is found in the produce department. The rest is highly processed […]
read moreNew Year New You Summit – Day 4
New Year New You Summit Day 2- What I am looking forward to… Dr Cate Shanahan Many people who have been following low fat diets for extended periods–months to years–have lost much of their innate capacity for burning fat and need to jump start their fat burning enzymes by including plenty of healthy fat and […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies