Articles

New Year New You Summit – Day 5

New Year New You Summit Day 5 What I am looking forward to… DaNelle Wolford Traditional food has nourished people literally for thousands of years, and is something your ancestors would recognize. Ironically, a typical grocery store carries only 10% real food and most is found in the produce department. The rest is highly processed […]

New Year New You Summit – Day 4

New Year New You Summit Day 2- What I am looking forward to… Dr Cate Shanahan Many people who have been following low fat diets for extended periods–months to years–have lost much of their innate capacity for burning fat and need to jump start their fat burning enzymes by including plenty of healthy fat and […]

New Year New You Summit – Day 3

New Year New You Summit Day 3- What I am looking forward to… Chris Kresser If you’ve failed with diets before, it’s probably because they weren’t right for you. This approach is more flexible and sustainable over the long-term because it takes your unique needs into account. Your Personal Paleo Code isn’t just about food; […]

New Year New You Summit – Day 2

New Year New You Summit Day 2- What I am looking forward to… Click here to buy and save or sign up for free Robb Wolf If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time. “The USDA’s food pyramid doesn’t even meet its own […]

Eat for Heat Book Review

Eat for Heat is a fantastic book to teach you a new way of thinking about your metabolism. Click here to view more details It goes perfectly with his updated book Diet Recovery 2 Click here to view more details

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New Year New You Summit

New Year New You Summit “You, as a food buyer, have the distinct privilege of pro-actively participating in shaping the world your children will inherit.” Joel Salatin (You will find him on Day 1) It is so hard to make decisions in January. Christmas has finished and has probably been a massive upheaval to your […]

New Year New You Summit- Day One

New Year New You Summit Day 1- What I am looking forward to… Click here to buy and save or sign up for free Joel Salatin;  “The first supermarket supposedly appeared on the American landscape in 1946. That is not very long ago. Until then, where was all the food? Dear folks, the food was […]