Spring into Health

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do […]

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Gluten: Friend or Foe

Gluten: Friend or Foe ‘Gluten free’ seems to be the new buzz. Leaving grains out of the diet is a […]

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Placenta Encapsulation saved my sanity!

I had a tough time adjusting after my daughter was born. I felt weepy, resentful, confused, out of control and […]

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Pumpkin Bread

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, […]

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5 Ways To cleanse and detox your daily life (not just after Christmas)

5 ways to cleanse and detox your daily life (not just after Christmas) Detoxing is a January Trend. However your […]

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Beauty is only skin deep- so look after that skin!

I have had many of you ask me about skin issues. What to use on the skin, how to soothe […]

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Skin Treatments

I have had many of you ask me about skin issues. What to use on the skin, how to soothe […]

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It’s not easy being green, till you know how!

I love smoothies and juices (as long as the fibre remains) . I have a smoothie with a protein powder […]

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Baked Pumpkin Donuts

I have been finding out about my home country in the past few month, my new and old friends have […]

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Honey and onion immune booster and cough elixir

Onions are amazing at drawing out bacteria and microbes.  They also have anti-inflammatory and congestion-relieving properties. Also onions are recognised as […]

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