It’s not easy being green, till you know how!

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It’s not easy being green, till you know how!

I love smoothies and juices (as long as the fibre remains) . I have a smoothie with a protein powder […]

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Baked Pumpkin Donuts

I have been finding out about my home country in the past few month, my new and old friends have […]

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Honey and onion immune booster and cough elixir

Onions are amazing at drawing out bacteria and microbes.  They also have anti-inflammatory and congestion-relieving properties. Also onions are recognised as […]

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Reading list

Many of you have asked me for some book recommendations here are some if my absolute favourites. This is by […]

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A topic very close to my heart- Cancer what is it?

Cancer, a word that holds so much fear, for those who have been diagnosed, their family and friends who help […]

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Not a happy hour with a chemical cocktail

We all know chemicals are bad for our health. They create oxidative damage to our cells and create roaming free […]

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An ounce of prevention is better than a pound of cure (Henry de Bracton)

“The superior doctor prevents sickness; the mediocre doctor attends to impending sickness; the inferior doctor treats actual sickness” – Chinese […]

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Drink from the Fountain of Youth

I reiterate; I am not a scientist or a doctor so my advice is given as a Naturopathic Nutritional Therapist […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend […]

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do […]

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