Mindfulness

Benefits of Emotion Freedom Technique (EFT)

Emotion Freedom Technique (EFT also known as tapping) is a safe, gentle, non-invasive technique that uses a combination of tapping […]

read more

How to set intentions

You may have heard people speak about the benefits and importance of intention setting. You may have even tried to […]

read more

What are the Chakras?

What are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of […]

read more