Mindfulness
Categories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies
Benefits of Emotion Freedom Technique (EFT)
Emotion Freedom Technique (EFT also known as tapping) is a safe, gentle, non-invasive technique that uses a combination of tapping on acupressure points around the body and modern psychology techniques (NLP). It is one of the simplest and quickest ways to enhance your emotional and physical health. EFT looks at discovering the cause of a […]
read more
How to set intentions
You may have heard people speak about the benefits and importance of intention setting. You may have even tried to set some for yourself. An intention is an aim or a plan by dictionary definition, rather than a goal itself, it is the driving force to get you to the goal. You can have any […]
read more
What are the Chakras?
What are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of the mindfulness course Inner Rainbow Mindfulness. The basic structure of the course is based on the 7 colours of the rainbow, connected to 7 themes and runs over 7 weeks. Many have asked us why […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies