Kefir

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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Ultimate Kefir Bath Soak and Body Scrub

Ultimate Kefir Bath Soak and Body Scrub I have loads of homemade cosmetic recipes in my book Culture Your Life. Here is why I love using Kefir on my skin, I wrote this for Thank Your Body. We have been using Kefir and Kombucha inside and ourside our bodies for a couple of years now […]

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Kefir FAQ

    Most cultures have some kind of fermented food in their food history. Most cultures still include a fermented food/drink within their daily meals. Kefir, Kombucha, sauerkraut, pickling (see here and here for recipes) and making yoghurt has become very popular again. It is not a coincidence that there is also an increased interest […]

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Lychee Coconut Water Kefir

The Summer is on its way and that means in the tropics we have Lychee’s in abundance! However since it is still only spring I have also used tinned and dried lychees to make this. It comes close! One of my favourite Kefir’s is Coconut water Kefir. I prefer to use the fresh coconut water (open […]

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