Kefir

Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend […]

read more

Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend […]

read more

Lemon Sage Cordial

Lemon Sage Cordial Sage has so many amazing benefits. It has seen to be effective at cooling down the body […]

read more

Ultimate Kefir Bath Soak and Body Scrub

Ultimate Kefir Bath Soak and Body Scrub I have loads of homemade cosmetic recipes in my book Culture Your Life. […]

read more

Kefir FAQ

    Most cultures have some kind of fermented food in their food history. Most cultures still include a fermented […]

read more

Lychee Coconut Water Kefir

The Summer is on its way and that means in the tropics we have Lychee’s in abundance! However since it […]

read more