Immunity

The benefits of sea salt

Sea salt has been used therapeutically, by our ancestors, for thousands of years. The word salary came from the word […]

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Warming, healing and delicious Turmeric Tea

Turmeric tea This time of year and every change of season our body needs help to adjust. The healing spices […]

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What is Mindfulness?

What is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it […]

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Lemon Sage Cordial

Lemon Sage Cordial Sage has so many amazing benefits. It has seen to be effective at cooling down the body […]

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Coconut and Lemon Curd Thumbprint cookies

I absolutely love lemon curd (here is my version). I whipped up a batch as it is packed with healthy […]

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Oil Pulling how and why

Oil Pulling; how and why Here is an extract of my diary… Day 1 of my oil pulling regime. Its […]

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5 Reasons Refined Sugar is Damaging to Your Body

When a food contains all its vital substances (all the necessary nutrients (vitamins, minerals and enzymes to enable it to […]

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5 Reasons to Make Kefir

    Fermentation is the “transformation of food by various bacteria, fungi and enzymes they produce” (The Art of Fermentation […]

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