Sea salt has been used therapeutically, by our ancestors, for thousands of years. The word salary came from the word […]
read moreTurmeric tea This time of year and every change of season our body needs help to adjust. The healing spices […]
read moreWhat is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it […]
read moreI absolutely love lemon curd (here is my version). I whipped up a batch as it is packed with healthy […]
read moreOil Pulling; how and why Here is an extract of my diary… Day 1 of my oil pulling regime. Its […]
read moreWhen a food contains all its vital substances (all the necessary nutrients (vitamins, minerals and enzymes to enable it to […]
read moreFermentation is the “transformation of food by various bacteria, fungi and enzymes they produce” (The Art of Fermentation […]
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