Holistic health

What is Mindfulness?

What is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it […]

read more

Inner Rainbow Mindfulness Course

Inner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded […]

read more

Journal Writing, Why and How!

There are so many reasons to journal your personal life. To be able to look back and see how far […]

read more

Day 1 EFT for PTSD Challenge.

There are books and have been numerous studies (see below for links) conducted about the effectiveness of using Emotion Freedom […]

read more

Bach Flower Remedies

  I am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These […]

read more

How to Ferment; Kimchi

Kimchi is a traditional Korean ferment. There are hundreds of variations using cabbage, radish, scallion or cucumber as the main […]

read more

New Year, Same old me

  New Year…same old me. For the last 4 years I have not set a single new year resolution (here […]

read more

Can you change how you look in under a minute?

Internet marketing bombards our feeds and screens. Countless numbers of before and after images to prompt us and cajole us […]

read more

The Power of Breathing

The Power of Breathing The more I get to know myself and others around me, the more I am reminded […]

read more

New year, Real me

You may have noticed that I have not written a thing since before Christmas. It is now the last week […]

read more