Elementor #11772

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Elementor #11772

The Benefits of Craniosacral Therapy for Chronic Pain Are you among the countless individuals grappling with persistent pain, unsure of its origin or finding little solace in traditional treatments? Are you tired of living with chronic pain, searching for relief in a sea of medications and treatments that don’t seem to work long term? Chronic […]

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Benefits of Emotion Freedom Technique (EFT)

Emotion Freedom Technique (EFT also known as tapping) is a safe, gentle, non-invasive technique that uses a combination of tapping on acupressure points around the body and modern psychology techniques (NLP). It is one of the simplest and quickest ways to enhance your emotional and physical health.  EFT looks at discovering the cause of a […]

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What is Emotion Freedom Technique (EFT)

EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips at various acupuncture meridian points on your head, body and fingers. Together with Neuro-linguistic pathways (NLP) methods of speaking, EFT can help you to make some big shifts in thought processes, beliefs and physical and emotional blocks. […]

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Lemon Sage Cordial

  Lemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all of the amazing medicinal uses? Used in most cultures around the world for centuries, Sage has so many amazing benefits. Containing anti-oxidant and anti-inflammatory compounds which may help to protect, and heal, cells throughout the […]

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Grounding

“Since the late 20th century, chronic degenerative diseases have overcome infectious disease as the major causes of death in the 21st century, so an increase in human longevity will depend on finding an intervention that inhibits the development of these diseases and slows their progress”  Silvio De Flora et al (see here) Health is made […]

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The Power of Breathing

Simple Breathing Techniques The more I get to know myself and others around me, the more I am reminded of the importance of taking a breath. Being mindful inoticing in the present, without any judgement. Wouldn’t it be wonderful to no longer feel stuck in guilt or remorse about the past or anxious and controlling […]

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How to set intentions

You may have heard people speak about the benefits and importance of intention setting. You may have even tried to set some for yourself. An intention is an aim or a plan by dictionary definition, rather than a goal itself, it is the driving force to get you to the goal. You can have any […]

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Buckwheaties

Buckwheaties: (these can also be used as snacks in themselves as I discovered when my 3 year old kept coming back for more! and also are used as cereal or added to muesli. They are really crispy and are seeds derived from a flour so are completely grain free. Ground they are also a great […]

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Ginger, Lemon and Honey Tea

Ginger Lemon and Honey Tea This is a good morning or end of the day tea. It is cleansing, boosting and healing. Use good quality ingredients and you will get the best out of it. Using raw or Manuka (at least 10+) Honey for the best benefits, but add honey after water has cooled somewhat […]

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A life lived in fear is a life half lived

Whilst at a book club for Dying To Be Me by Anita Moorjani (Inspiring book) we were talking about how simple her message is. Love yourself. I have thought about it a lot mentioned it now several times. Although a simple concept, why is it so hard to practice? Fear? Someone at the book club […]

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