Benefits of Emotion Freedom Technique (EFT)

Articles

Benefits of Emotion Freedom Technique (EFT)

Emotion Freedom Technique (EFT also known as tapping) is a safe, gentle, non-invasive technique that uses a combination of tapping […]

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What is Emotion Freedom Technique (EFT)

EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips […]

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Lemon Sage Cordial

  Lemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all […]

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Grounding

“Since the late 20th century, chronic degenerative diseases have overcome infectious disease as the major causes of death in the […]

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The Power of Breathing

Simple Breathing Techniques The more I get to know myself and others around me, the more I am reminded of […]

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How to set intentions

You may have heard people speak about the benefits and importance of intention setting. You may have even tried to […]

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Buckwheaties

Buckwheaties: (these can also be used as snacks in themselves as I discovered when my 3 year old kept coming […]

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Ginger, Lemon and Honey Tea

Ginger Lemon and Honey Tea This is a good morning or end of the day tea. It is cleansing, boosting […]

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A life lived in fear is a life half lived

Whilst at a book club for Dying To Be Me by Anita Moorjani (Inspiring book) we were talking about how […]

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Toothpaste

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty […]

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