Activity Tip of the week

The Power of Breathing

The Power of Breathing The more I get to know myself and others around me, the more I am reminded […]

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Birthday Cakes and Frosting!

Every year for my two kids I make the same cake- It is a gluten free carrot cake. I have […]

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Walking on sunshine

I did my first run since Christmas today. I fell in love again with my shoes. I think I pushed […]

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Swimming

I am off for a long weekend to Macau. So my activity tip for the week is swimming. I know […]

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