5 Reasons To Shop Locally: In season; Chinese Kale, Cabbage, pea shoots, lettuce, carrots, spinach, cucumber, watercress, radish, broccoli 1. Foods in season generally have the nutrients in them to support the body’s needs at the time, thus boosting the immune system. Eating local honey can help reduce hay fever and asthma. Try the locally produced Honey […]
read moreIntroducing my new section- 5 ways to… I will cover many areas with some information of how why and what to do to enhance and support your body and your life! Every 4 weeks I will change the subject and every week I will add another recipe to the topic! Let me know if there […]
read more5 ways to cleanse and detox your daily life (not just after Christmas) Detoxing is a January Trend. However your body will deal up to 4000 substances on a daily basis regardless of what month it is or how much you may have indulged the week before. Stress produces toxins, eating, drinking and breathing in […]
read moreWhen I began life in the health industry I was a personal trainer. I worked for 5 years working people’s bodies. I worked with people who had very stressful lives (in the financial district in London). I very quickly discovered that in order to reach their goals I also had to help them train their […]
read more5 Ways to Lose Weight for Life I have been up and down in weight. I am tall and I have boobs! I was never going to be a catwalk model- but then I never ever wanted to be. I am a trained actress- all I ever wanted was to be on the stage or […]
read more5 Ways to Boost Fertility Naturally I have been trying to write this 5 Ways to Boost Fertility Naturally for months now but something has always been in the way. I think I have identified what it is. Writing about fertility in an honest and open manner is hard, I am always afraid of hurting people. […]
read moreThere are so many ways to look after yourself. All of these ways can be boiled down to 5 key areas. There are so many books out on the subject and it is hard to know which ones to read. Luckily I have read some great new ones and I have reviewed them here. […]
read moreI am a full-blown omnivore, don’t get me wrong I am not looking to convert anyone! I choose to have a vegetarian meal at least once a week for numerous reasons here are some of them; 1. A vegetarian meal forces me to get creative. I don’t have a great number of vegetarian meals in […]
read moreWhen a food contains all its vital substances (all the necessary nutrients (vitamins, minerals and enzymes to enable it to be broken down, absorbed and eliminated) is it considered healthy and complete (whole)? Sugar needs many nutrients to be involved in energy production; refined sugar mainly contains glucose/fructose, therefore leeching the body of nutrients such […]
read more5 Reasons to Heal and Strengthen your Digestive System There are many signs and symptoms of digestive weakness and dysfunction: constipation, diarrhea, aches and pains, blood in the stool, eczema, asthma, itchy scalp, thrush, PMS, central weight gain, headaches, mood swings, dry skin and many more. Ignoring these can have a huge impact on […]
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