What is for Breakfast?

What is for breakfast?

what is for breakfast Loula Natural

A question I get asked EVERYDAY!!! Here is a run down of the options in my house!!

First we start the day, our amuse bouche if you like! with my Apple Cider Vinegar Yummy Wake up Drink (make your own Apple Peel Cider Vinegar here)

Apple Cider Vinegar, raw honey and cinnamon drink

Then we move on to the starter- the smoothie

We normally have one of these or a combination! I either use Almond/Oat or my Hazelnut Cashew milk and always some Kefir. I then try to pack it with as nay nutrients as possible. banana/avocado, nuts, seeds, chia, berries or cacao, coconut oil/butter, gelatin and then I may add milk thistle, Maca, bee Pollen, for added benefits. I thin may sweeten it with maple syrup or raw honey to kick start my metabolism (from Matt Stone’s book Eat for Heat)

Breakfast in a Glass Loula Natural

Breakfast in a glass

Morning Smoothie

Apple Pie Smoothie

Pumpkin Smoothie

Choco-Coco Milkshake

Cocoberry Milkshake

Watermelon Cooler

Chia Porridge Loula Natural

Then is the kids are having a Cereal day it will be either Chia Porridge, Bircher Chia, Grain Free Granola, Chocolate orange grain free granolahomemade muesli or Buckwheaties with fresh fruit. 

I usually have a choice of milks;

Hazelnut and Cashew Raw Milk Loula Natural



Hazelnut and Cashew 


If we want something hot we may have pancakes;

weekend pancakes

Weekend Pancakes

Blender Pancakes

Almond milk Kefir Pancakes

I serve these with;

Raw Mango Jam
Raw Mango Jam

Coconut Yoghurt

Lemon, Orange and Ginger Curd

Raw Mango Jam

Apricot Kernel Chocolate Butter

Eggs on toast (i Like my eggs poached or scrambled with bacon or smoked salmon and avocado. Sometimes Cheese on toast just hits the spot!

Greens, Eggs and Ham

pumpkin bread

Pumpkin bread

Soda Bread

Quinoa Flatbreads

Banana and Flax Crackers

Otherwise if we fancy pastries we will have

pumpkin donuts

Blueberry muffins

Pumpkin Donuts

Almond Kefir Banana Muffin

Carrot Cake bites with Kefir Cheese Frosting

Banana Mocha Muffins

But do you know what- sometimes all I want is Chocolate!

Homemade Raw Chocolate using coconut oil Loula Natural

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