Banana Mocha Muffins

Banana Mocha Muffins Loula Natural

I make a batch a muffins a week to try and help fll up my kids. It is important to me that they contain lots of nutrition. I like to make things gluten and dairy free and I go through a lot of eggs so don’t always always have enough. This recipe is very easy to whip up as we always have all the ingredients! 

Banana Mocha Muffin Bites
Yields 30
Gluten, nut, egg and dairy free. Yet still delicious and nutritious
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Ingredients
  1. 3 banana's
  2. 2 tbs Kefir (any kind will do- I used Oat Milk Kefir)
  3. 1/2 Cup coconut sugar (optional)
  4. 1 expresso cup of coffee (decaf optional)
  5. Vanilla essence
  6. Hazelnut essence
  7. 1tbs Coconut oil (melted)
  8. 1 cup Buckwheat Flour
  9. 1/2 cup Raw Cacao
  10. 1tps Baking powder (Aluminium Free)
  11. 1tsp fizzy water (Optional)
Instructions
  1. Heat oven to 200 degrees C.
  2. In a mixer or beat with a wooden spoon the banana's and coconut sugar. Add the other liquid ingredients (except fizzy water) and beat well.
  3. Add the dry ingredients and mix well. Add the splash of fizzy water mix again.
  4. Add to mini muffin pans and bake for 15-20 mins until firm. Allow to cool.
Loula Natural https://loulanatural.com/
banana mocha muffins in a halogen oven

These are my favourite stock cupboard ingredients; (click on the links to find my favourites)

Buckwheat Flour

Coconut Oil

Coconut Sugar

Vanilla essence (I use the same brand for Hazelnut essence)

Cacao Powder

Baking Powder (Aluminium free)

 

 

 

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