Author: Louise

Breast is best

Just in case you didn’t know, breast milk is almost magic! The contents are so numerous no formula could ever, or indeed will ever match it. Its not just about protein, essential fats and carbohydrate- it  is so specific to the childs age, time of day, health and immune systems needs and so much more […]

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A topic very close to my heart- Cancer what is it?

Cancer, a word that holds so much fear, for those who have been diagnosed, their family and friends who help them through it and for everyone in the world who fears they may get it. Like so many other chronic conditions there are many ways of defining it and there are many ways of treating […]

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To Jab or not to Jab, please ask the question.

“The only safe Vaccine is the one that is never used” James Shannon, former National Institutes for Health Director. How many of you read the list of ingredients on something you are about to give your child, or indeed yourself. Most of us have a good idea of what is in the food we eat […]

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Gluten free bread mix 1

Living with my dad has meant I have had fun experimenting with his bread machine. Something I have never gotten round to buying myself. I don’t eat a lot of bread as it has never really agreed with me and nutritionally doesn’t often offer a whole lot. Unless of course you make it yourself with […]

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Choco-Coco Milkshake

I just knocked together the most delicious milkshake for the kids- it was difficult to give away!!!! Its 5pm and I have to get dinner done and with one child almost able to entertain herself (almost 4) I have one under my feet still (15 months). He is constantly looking for food or emptying the […]

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Naturopath’s Family Travel Kit

Preping for travel. Packing with a family is such a headache! I need to make sure I have just enough just in case but not too much that we are lugging stuff all over the place!! I always make sure I have lavender- good for most things- immune boosting, anti bacterial, calming (good for sunburn […]

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