Author: Louise

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Benefits of Emotion Freedom Technique (EFT)

Emotion Freedom Technique (EFT also known as tapping) is a safe, gentle, non-invasive technique that uses a combination of tapping on acupressure points around the body and modern psychology techniques (NLP). It is one of the simplest and quickest ways to enhance your emotional and physical health.  EFT looks at discovering the cause of a […]

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What is Emotion Freedom Technique (EFT)

EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips at various acupuncture meridian points on your head, body and fingers. Together with Neuro-linguistic pathways (NLP) methods of speaking, EFT can help you to make some big shifts in thought processes, beliefs and physical and emotional blocks. […]

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Grounding

“Since the late 20th century, chronic degenerative diseases have overcome infectious disease as the major causes of death in the 21st century, so an increase in human longevity will depend on finding an intervention that inhibits the development of these diseases and slows their progress”  Silvio De Flora et al (see here) Health is made […]

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How to set intentions

You may have heard people speak about the benefits and importance of intention setting. You may have even tried to set some for yourself. An intention is an aim or a plan by dictionary definition, rather than a goal itself, it is the driving force to get you to the goal. You can have any […]

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Sprouted Lentil Slaw and Hummus

Every week we have a vegetarian and a fish night. Now that summer is on its way there will also be a raw night. I believe 80/20 ratio fits my families lifestyle completely. 80% of the time we are incredibly healthy- always cook fresh and have a good mix of protein, carbs and fat. the […]

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do to recognise our body’s reaction and how can we boost immunity naturally? A change of season, especially in Hong Kong, not only brings about a change in temperature but also a change in humidity, daylight […]

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What am I so mad about?

Someone I respect as both a person and as a Personal Trainer posted this recently; “Never ever listen to an overweight person trying to give you nutritional advice…” It made me so mad for many reasons. 1. What is overweight anyway? By labelling someone as overweight you are saying they are not ideal weight. But who’s ideal? […]

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Education

I loved school. I loved the friendships, the learning process , the sports and the arts. I pick up things pretty quickly and  have always cruised through life. I was not bothered with grades so much, just passing with minimal effort! I was lucky it suited me. My brother is way more intelligent than his […]

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A life lived in fear is a life half lived

Whilst at a book club for Dying To Be Me by Anita Moorjani (Inspiring book) we were talking about how simple her message is. Love yourself. I have thought about it a lot mentioned it now several times. Although a simple concept, why is it so hard to practice? Fear? Someone at the book club […]

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Toothpaste

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty free toothpaste is difficult over here (I bought Aloedent in the UK) and really really expensive.  Store bought toothpaste and mouth wash will kill even the good germs and enzymes in your mouth. Making your own is […]

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