Author: Louise Kane Buckley

Sprouted Lentil Slaw and Hummus

Every week we have a vegetarian and a fish night. Now that summer is on its way there will also […]

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do […]

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Baked Falafel

Baked Falafel 1 can Chickpeas (you can also use dried chickpeas that have been soaked/sprouted) ½ cup fresh coriander ½ […]

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What am I so mad about?

Someone I respect as both a person and as a Personal Trainer posted this recently; “Never ever listen to an […]

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Education

I loved school. I loved the friendships, the learning process , the sports and the arts. I pick up things […]

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A life lived in fear is a life half lived

Whilst at a book club for Dying To Be Me by Anita Moorjani (Inspiring book) we were talking about how […]

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Ginger, Lemon and Honey Tea

Ginger Lemon and Honey Tea This is a good morning or end of the day tea. It is cleansing, boosting […]

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Buckwheaties

Buckwheaties: (these can also be used as snacks in themselves as I discovered when my 3 year old kept coming […]

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Toothpaste

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty […]

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5 Reasons to Shop Locally

5 Reasons To Shop Locally: In season;  Chinese Kale, Cabbage, pea shoots, lettuce, carrots, spinach, cucumber, watercress, radish, broccoli 1. Foods in […]

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