Author: Louise Kane Buckley

Benefits of Emotion Freedom Technique (EFT)

Emotion Freedom Technique (EFT also known as tapping) is a safe, gentle, non-invasive technique that uses a combination of tapping […]

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What is Emotion Freedom Technique (EFT)

EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips […]

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Grounding

“Since the late 20th century, chronic degenerative diseases have overcome infectious disease as the major causes of death in the […]

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How to set intentions

You may have heard people speak about the benefits and importance of intention setting. You may have even tried to […]

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Sprouted Lentil Slaw and Hummus

Every week we have a vegetarian and a fish night. Now that summer is on its way there will also […]

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do […]

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What am I so mad about?

Someone I respect as both a person and as a Personal Trainer posted this recently; “Never ever listen to an […]

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Education

I loved school. I loved the friendships, the learning process , the sports and the arts. I pick up things […]

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A life lived in fear is a life half lived

Whilst at a book club for Dying To Be Me by Anita Moorjani (Inspiring book) we were talking about how […]

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Toothpaste

I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty […]

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