I am a fully qualified Naturopath and Nutritional Therapist. I am also a qualified EFT practitioner and Bach Flower Remedies Practitioner. I also use Matrix Re-Imprinting, mindfulness, meditation, herbs, crystals and exercise with clients.

Using EFT with clients, myself and with all of my family has shown me how quick and simple it can be to make small changes in you thought patterns and beliefs. This changes how you physically feel at the same time and directly changes the energy within and around you. If you feel uncomfortable doing the EFT at home on your own or big traumas resurface, please seek out either myself (I do Skype and one to one sessions) or another qualified EFT practitioner to help you.

Here are all my tapping sequences I have done for my challenge to deal with various triggers in my life and to help others to learn a key tool against past trauma.

Day 1 (Tapping on anxiety)

Day 2 (Tapping on guilt)