Key Services
Naturopathic Consultations
Naturopathic medicine combines nature with modern science. Your Naturopath will have their own tool belt of tools used for your benefit. Tools and therapies you will benefit from, include nutrition, fermented foods and herbs, EFT, Reiki and more.
You are treated as an individual with your own goals and needs. This approach looks at all your body systems and determines the root cause of any of your current and past symptoms. Everything is connected. Alongside emotional balancing and stress management techniques for your best health.
Services include:
Nutrition, Biodynamic Craniosacral Therapy. EFT (tapping), Reiki, Bach Flowers, Mindfulness
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Mindfulness Techniques
You knowing and using mindfulness techniques is absolutely key to your whole body health. There is a confusing list of methods to chose from, some will be more appropriate for you than others. Working with an experienced practitioner to help you to identify your individual with specific wants and needs can help to give you a clear plan to move forward and make changes. Techniques such as guided meditations, simple breathing techniques, Bach Flower Remedies, EFT (tapping), Reiki and Ear acupuncture can be yours to learn and benefit from.
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Biodynamic Craniosacral Therapy
Biodynamic Craniosacral therapy (BCST) is a gentle, non-invasive, hands-on technique that has shown promise in managing chronic pain and autoimmune conditions. It focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. BCST aims to release tension, reduce stress, and promote the body’s natural healing processes, making it a valuable tool for individuals suffering from chronic pain conditions such as migraines, fibromyalgia, endometriosis, arthritis and chronic joint, neck and back pain.
By enhancing vagal tone, reducing inflammation, and promoting overall well-being you will be addressing the root causes of pain and fostering a sense of empowerment. Move from a state of fear and restriction to one of healing and resilience.
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What is Naturopathy
A naturopath uses nature to heal and restore the body. We focus on aligning your mind and body in order to thrive rather than simply survive.
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In-person One to One Consultations.
At Loula Natural, we believe in an integrative naturopathic approach that includes nutrition counselling, biodynamic craniosacral therapy, reiki, Emotional Freedom Technique (EFT) tapping, Bach Flower Remedies, and mindfulness techniques. These therapies work together to enhance vagal tone, reduce inflammation, and promote overall well-being. By addressing the root causes of your symptoms and fostering a sense of empowerment, we help clients move from a state of fear and restriction to one of healing and resilience. You can be sure that the right methods for you will feel easy and fit into your life. Taking steps forward to success for your whole body health and wellbeing. Give yourself the time and energy with the attention you need to take steps forward in your health and well-being. Each session is designed specifically for you and follows your individual requirements
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Online One to One Consultations.
An online session will be similar to a one to one session. During your hour of time, your Naturopath will focus on you and your individual needs and goals. Part of the consultation will include learning new tools for yourself and how to appropriatly fit them into your life. It will seem easy and you will quickly notice results. Tools you will learn may include nutrition, herbs, mindfulness tools and lifestyle adjustments, or EFT (tapping), depending on what is right for you. Bach Flower Remedies can be discussed, then posted, and distance Reiki is also available if you require some additional support. This will be decided in collaboration with you and each session is designed exclusively for your benefit.
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Online and In-Person Classes
There are a variety of in- person, live or recorded online classes and webinars your will find interesting. All of them are available to compliment your own healing and learning journey. When the body functions at its best, it is amazing how good you think and feel about yourself. All the classes on offer are designed for you to learn about your own body and to learn the tools available to you. You deserve to feel great. Topics to entice you include; fermented foods and drinks, simple and effective mindfulness techniques, natural health and nutrition courses. You may also be intrigued to learn more in the EFT and Bach Flower Remedy classes. You will always receive detailed notes and recordings, where available, to help you to use these new skills beyond the classroom and in your own life.
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About Me
Have you ever wanted to understand how to help your body work and feel better? By using natural health approaches you can create real and lasting changes in the way your mind and body work together. As a Naturopath and Nutritional Therapist with over 20 years’ experience, I support women navigating chronic pain, hormone changes, autoimmune conditions, and stress to find balance and resilience.
My approach is compassionate, collaborative, and designed to meet you where you are. Together we create a personalised toolkit that not only eases symptoms but also builds confidence and self-care practices you can carry into daily life. The aim is not just short-term relief but sustainable support that helps you reconnect with your body and feel stronger long after our sessions end.
Services Offered
Nutritional Therapy
Biodynamic Craniosacral Therapy
Emotion Freedom Technique (EFT tapping)
Mindfulness
Bach Flower Remedies
Workplace Wellbeing
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Podcast
Louise loves sharing the wonders of natural health in a way that feels conversational, practical, and real. Talk and Breathe is where her guided meditations evolve into a podcast, blending calming practices with inspiring conversations.
With over 20 years of experience, Louise brings her naturopath’s notebook to your ears: answering your questions, exploring whole body health, and inviting other experts to share their wisdom. Each episode is designed to help you pause, reflect, and find simple ways to integrate natural health and nutrition into your daily life.
Think of it as a breath of fresh air in your week, a space to learn, reset, and discover the tools that can help you feel more grounded, resilient, and on track with your own health journey.
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