Wall bridge

Saw this on pinterest and loved it. Whilst doing my running and trying to get a swim in which is harder now our pool downstairs is closed. I am trying to at least get one exercise in a day- this can be done in any clothes too so no more excuses. Also this week my goal is to find a Yoga class to go to that I can take my baby to also. Anyone know one at 1pm on a weekday?


Lie on back with bum up against the wall, arms at sides, knees bent, and feet planted 3 to 4 feet up wall. Exhale, draw belly button in and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. Ensure complete control in this experiment where on the wall your feet need to be for complete control.

Cross right ankle over left knee so only left foot is on wall, then roll up, pause, and lower. Do the full number of reps, then switch feet.

Don’t use the wall. Keep feet flat on floor as you lift into a bridge; pause and slowly lower.

Thanks www.prevention.com

Read more: http://www.prevention.com/fitness/strength-training/no-squats-belly-butt-thighs-workout#ixzz28PBfU5L6

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